Dragon Den Training Center
Spaces designed for technique, strength, synchronization, and real dragon boat performance.
Simulators
Two technical spaces for rhythm, water feel, and power.
Erg Training
Dragon boat adapters for measured training.
Physical Prep
Pool and functional area for complete preparation.
Every space has a clear role in the technical and physical development of the crew.
Water simulator
Circular simulator for 12 athletes
Built for dragon boat technique in water-like conditions with current, ideal for rhythm, synchronization, and team paddling feel.
Technical simulator
Linear simulator for 10 to 14 athletes
Focused on clean-water technique without current, helping athletes reinforce control, movement quality, and force generation.
Erg / measurement
With dragon boat adapters
Adapted rowers for dragon boat-specific training, performance measurement, strengthening, and endurance work.
Physical conditioning
25m pool and functional equipment
A 25-meter pool and equipped functional area support complete physical preparation for stronger, more resilient athletes.
Training Philosophy
Dragon Den combines specific dragon boat technique, strength work, rhythm control, performance measurement, and functional conditioning to develop complete athletes and faster crews.
Technique and synchronization in simulators
Power and endurance with adapted rowers
Mobility, functional work, and complementary physical preparation
Pool work for capacity and body control